Pilates
Benefits

Pilates is a total body conditioning system which integrates the mind and body to achieve precision in muscle control, strength and flexibility. It is also amazing for core control and stability!

Deeper muscle activation means better function of the nervous system. A healthy nervous system means better communication between your brain and other parts of your body as well as the release of stress-fighting and mood-boosting hormones.

Pilates will tone and strengthen your body and create a healthy mind. Healthy body, healthy mind.

Come and enjoy a Pilates Journey – learn the principles and feel the benefits of Pilates

1

IMPROVES

Muscle Tone, Joint Mobility, Muscle Strength, Posture, Co-Ordination, Flexibility.

2

MORE EFFICIENT

Respiratory System, Circulatory System, Lymphatic System, Immune System

3

LOWERS

Stress Levels, Anxiety, Incidence of back pain, Risk of injury

4

PROMOTES

Postural Awareness, Blane & Proprioception, Healthy & Positive Mind

Pilates rocks,

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